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Maintenance Page
Creating Change
The 21/90 Rule
Making a conscious choice to create change and improve your life takes courage.
When most people want to change a habit, remember the 21/90 rule. It takes 21 days to create a new habit but 90 days (or even sometimes longer) to make a permanent lifestyle choice.
Miss a day? That’s okay! Each day is a new day to make a difference and try again.