Improving health is an important goal for many people. Here are some general ways to improve your health: Implementing these simple steps can improve your health and reduce your risk of chronic diseases. However, it’s important to consult with a healthcare professional before significantly changing your diet or exercise routine.
Making a conscious choice to create change and improve your life takes courage.
When most people want to change a habit, remember the 21/90 rule. It takes 21 days to create a new habit but 90 days (or even sometimes longer) to make a permanent lifestyle choice.
Miss a day? That’s okay! Each day is a new day to make a difference and try again.