Exercise 3: Yes! You Can Forgive Yourself!

You can either complete Exercise 3: Yes! You Can Forgive Yourself online by answering below, or you can download and print this worksheet and write your answers by hand. If you prefer to print and complete the worksheet offline, put N/A in the answers below to ensure your course progress is saved! Based on your answers from Exercise 1 and 2, answer this question. [You can repeat this exercise for each of the beliefs you discovered in Exercise 1.]

Who do I need to be with this part of myself to be more forgiving to this part of myself? Whoever it asks you to be – be it to this part of yourself. We’re going to allow yourself to be in that space of forgiveness for yourself. Take as much time as you need for this and be thorough with your response. (up to 100,000 characters) *