Breaking a habit can be challenging, but you can do it with the right strategies and mindset. Here are some simple steps to break a habit: Remember that breaking a habit takes time and effort, and setbacks are a normal part of the process. It’s important to stay committed to your goals and keep trying, […]
Making a conscious choice to create change and improve your life takes courage.
When most people want to change a habit, remember the 21/90 rule. It takes 21 days to create a new habit but 90 days (or even sometimes longer) to make a permanent lifestyle choice.
Miss a day? That’s okay! Each day is a new day to make a difference and try again.